Yogurt is a diary product produced by bacterial fermentation of milk. Generally, it contains live bacteria that can increase your immune system and aids in fighting disease,
It also helps stimulate beneficial intestinal bacteria and helps to restore the digestive tract after an antibiotic course to treat gastrointestinal disorders.
Some studies also shown that yogurt can delay the aging process and improve your skin complexion.
For those who dislike the sour taste of yogurt, yogurt drinks have been in the market for quite some time so pick up a bottle now for the goodness of live bacteria.