The wonders of yogurt

Yogurt is a diary product produced by bacterial fermentation of milk. Generally, it contains live bacteria that can increase your immune system and aids in fighting disease,

It also helps stimulate beneficial intestinal bacteria and helps to restore the digestive tract after an antibiotic course to treat gastrointestinal disorders.

Some studies also shown that yogurt can delay the aging process and improve your skin complexion.

For those who dislike the sour taste of yogurt, yogurt drinks have been in the market for quite some time so pick up a bottle now for the goodness of live bacteria.

Plastic concerns

Those plastic water bottles on the supermarket shelves look so lovely you just want to reuse them again and again after you have finished drinking.

Chemicals in the plastic can leach into the water so it's not advisable to reuse them. Use a reusable water bottle and keep these single-use bottles out of the landfill.

Jar of hearts by Christina Perri

I know I can't take one more step towards you

Cause all that's waiting is regret

And don't you know I'm not your ghost anymore

You lost the love I loved the most

I learned to live half alive

And now you want me one more time

And who do you think you are

Running 'round leaving scars

Collecting your jar of hearts

And tearing love apart

You're gonna catch a cold

From the ice inside your soul

So don't come back for me

Who do you think you are

I hear you're asking all around

If I am anywhere to be found

But I have grown too strong

To ever fall back in your arms

And learn to live half alive

And now you want me one more time

And who do you think you are

Running 'round leaving scars

Collecting your jar of hearts

And tearing love apart

You're gonna catch a cold

From the ice inside your soul

So don't come back for me

Who do you think you are

Dear, it took so long just to feel alright

Remember how to put back the light in my eyes

I wish I had missed the first time that we kissed

Cause you broke all your promises

And now you're back

You don't get to get me back

And who do you think you are

Running 'round leaving scars

Collecting your jar of hearts

And tearing love apart

You're gonna catch a cold

From the ice inside your soul

So don't come back for me

Don't come back at all

And who do you think you are

Running 'round leaving scars

Collecting your jar of hearts

And tearing love apart

You're gonna catch a cold

From the ice inside your soul

Don't come back for me

Don't come back at all

Who do you think you are?

Who do you think you are?

Who do you think you are?

More lyrics: http://www.lyricsmode.com/lyrics/c/christina_perri/#share

The Prophets Day

♥ يَا نَبِي سَلاَمٌ عَلَيْكَ...يَا رَسُوْل سَلاَمٌ عَلَيك...يَا حَبِيْبُ سَلاَمُ

عَلَيْكَ...صَلَوَاتُ اللهِ عَلَيْكَ

♥ أَشْرَقَ البَدْرُ عَلَيْنَا....فَاخْتْفَتْ مِنهُ البُدُورُ...مِثْلَ حُسْنِكَ مَا رَأَيْنَا....قَطُّ يَا

وَجْهَ السُّ...رُورِ

♥ أَنْتَ شـَمْسٌ أَنْتَ بَدْرٌ...أَنْتَ نُورٌ فَوْقَ نُورِ...أَنْتَ اِكْسِيْرٌ وَغَالِي

مِصْبَاحُ الصُّدُوري